About this event

  • Date and time Thu 10 Dec 2020 from 6:00pm to 7:05pm
  • Location Online
  • Organised by Patient Safety

Explore the key role of sleep in physical and mental health and wellbeing in the third episode of the Patient Safety Section's Optimising Strength and Resilience webinar series.

Dr Allie Hare, consultant physician in respiratory and sleep medicine, and Dr Elizabeth Haxby, immediate Past President of the RSM Patient Safety Section, will help you to understand what happens when you sleep and how to improve your sleep. 

Arguably the most undervalued component of health in today’s society, sleep is the foundation of energy recovery, growth and repair. Even small amounts of sleep deprivation can affect us. Fast-paced modern life and busy wards and clinics can leave little time to rest and relax, which can be detrimental to health and impact our ability to unwind and sleep well. 

This webinar will offer evidence-based tips and techniques to help you improve the quality and quantity of your sleep to enhance your health, wellbeing and productivity. 

Join in the conversation online using #RSMLive

Follow us on Twitter: @RoySocMed

Registration for this webinar will close 2 hours prior to the start time. You will receive the webinar link 2 hours before the meeting. Late registrations will not be accepted.

Optimising Strength and Resilience webinar series

This webinar is part of a four-part webinar series. The series is aimed at healthcare professionals across the globe to help them acknowledge and address the extraordinary stresses of the pandemic and build resilience whilst continuing to deliver safe, high-quality care. It is based on a highly evaluated, research-based programme, Optimising Strength and Resilience (OSTAR), produced by Dr Anne-Marie Doyle, consultant clinical psychologist, and funded by the Health Foundation. Visit the Patient Safety Section homepage to find out more about the series. 

Tickets

Standard pricing available until 10 December 2020.

Member

RSM Member
£0.00

Non - Member

Non - Member
£0.00

Agenda

View the programme here

Welcome and introduction

Dr Elizabeth Haxby, President, Patient Safety Section, Royal Society of Medicine

Healthy sleep and sleep for health

Dr Allie Hare, Consultant in Respiratory Medicine, Royal Brompton and Harefield NHS Foundation Trust 

Questions and answers
Closing remarks and close of meeting

Dr Elizabeth Haxby

Location

Online

Disclaimer:All views expressed in this webinar are of the speakers themselves and not of the RSM nor the speaker's organisations. 

Special rates for difficult times
The RSM wishes to offer healthcare professionals continued learning opportunities during the coronavirus pandemic. The RSM’s weekly COVID-19 Series webinars remain free of charge, while there will be small charges to register for other online education. These fees will enable the RSM to continue its programme of activities and will apply during the course of the pandemic.

Registration for this webinar will close 2 hours prior to the start time. You will receive the webinar link 2 hours before the meeting. Late registrations will not be accepted.

All webinars will be available for registered delegates 30 days after on Zoom. The link will be sent 24 hours after the webinar takes place. 

This webinar will be recorded and stored by the Royal Society of Medicine and may be distributed in future on various internet channels. 

Optimising Strength and Resilience webinar series

This interactive four-part series aims to help healthcare professionals to acknowledge and address the extraordinary stresses of the pandemic and build resilience whilst continuing to deliver safe, high-quality care.

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Sources of stress and its impact on the individual and the team

Explore the link between healthcare staff wellbeing and patient safety in the first episode of the Patient Safety Section's webinar series, Optimising Strength and Resilience.

Join Dr Anne-Marie Doyle, consultant clinical psychologist and Dr Elizabeth Haxby, immediate Past President of the RSM Patient Safety Section, for this interactive webinar which will help healthcare professionals to identify sources of stress, acknowledge its impact on individuals and teams and understand how they respond to stresses.

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Managing stress and building resilience

Using psychological theory and research-based techniques, this session will demonstrate how to enhance recovery and build resilience for healthcare professionals.

In this interactive webinar, Dr Anne-Marie Doyle, consultant clinical psychologist and Dr Elizabeth Haxby, immediate Past President of the RSM Patient Safety Section, will offer strategies to protect the wellbeing of healthcare professionals by helping to anticipate and manage stress, recovery and build resilience.

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Exercise and fitness for wellbeing

Join this interactive webinar for an overview of the benefits of exercise and physical activity on wellbeing for healthcare professionals.

Anja Hudson, specialist physiotherapist and Dr Elizabeth Haxby, immediate Past President of the RSM Patient Safety Section, will explore the benefits of exercise on our physical and mental health.

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